Yoga means Union .
A union of higher self or true self, with the self which lives and breathes through daily life-the self that develops habits preventing freedom. Yoga offers a way to win back our original freedom through body/mind/spirit awareness.
Physical alignment lifts us into the lines of gravity, which makes us light, stable, and strong, mentally as well as physically. Unfortunately through our daily lives, most of us train ourselves to compress our organs, misaligns our skeletons and otherwise develop discomfort and even disease. Yoga offers a way to transform these unhealthy habits, leading our bodies and our minds into wholeness and joy.
Gentle Hatha Yoga approaches asana practice, coupled with Pranayama (breathing techniques) and sublime guided Meditation. With postures that gently stretch, strengthen and soothe the body. Also presented are restorative poses to nurture the bodies energy into balance, and deep relaxation to help release stress and let the body/mind rest deeply. This is a wonderful combination for re-energizing the body and destressing the mind.